ST ANTHONY'S | MEEK & MIGHTY CLINICS

Clinic Options

  • St Anthony's Open Water Clinic | $35

  • St Anthony's Olympic Clinic | $99

  • St Anthony's Sprint Clinic | $60

  • Meek & Mighty Kids Clinic | FREE

  • SIGN UP FOR 2-3 CLINICS WITH 15% OFF!

Event Details

Sunday March 29th, Friday April 3rd - Sunday April 5th, 2020

 

The St Anthony's/Meek & Mighty clinics are spread over 4-days in late March/early April. If you want to make a weekend training camp of it in beautiful St Pete, then sign up for all 3 adult clinics.

  • March 29th, 2020 | FREE Meek & Mighty Kids clinic

  • April 3rd, 2020 | Open water swim clinic

  • April 4th, 2020 | Olympic clinic

  • April 5th, 2020 | Sprint clinic

 

Whether you are a complete novice, seasoned triathlete, or kid doing their first ever triathlon, these clinics are the ideal preparation for race day, and will give the that final confidence boost you need to achieve your goal. Why do one of these clinics?

  • You are new to triathlon and need the best advice to complete the course

  • You are new to triathlon and want to make sure you can complete the distance

  • You want to make sure you can navigate the course correctly on race day

  • You want to test yourself over the race course*

  • You want lots of time saving tips to go faster on race day

  • You want to find like minded people who are on the same journey as you

  • You want to make sure you have the correct equipment for race day

 

Clinic entry includes:

  • Guided tours of the swim, bike and run course, split in the groups of ability

  • Open water swim skills and tips

  • Bike and run tips from your guide

  • Transitions clinic

  • Nutrition and psychology advice

  • Zone3 swim cap

  • St Anthony's water bottle

  • Zone3 Aquahero goggles (Meek & Mighty kids only)

  • Vehicle support on bike and run

  • Run aid station

  • Boat and lifeguard water safety

Day of Clinic:

Please arrive in good time before the clinic starts and park in one of the North Shore Pool Parking lots. You should bring your ticket receipt with you in order to be checked in, and you will need to bring the following suggested equipment:

  • Goggles

  • Wetsuit. Contact Zone3 on 727 601 1851 if you need to rent a wetsuit for $40 (Kids do not need wetsuit for pool swim)

  • Tri suit or swim suit/bike clothing/run clothing

  • Towel

  • Bike

  • Helmet

  • Bike shoes (or run shoes if you do not have cleats)

  • Fluids and nutrition such as bananas, cereal bars, sports gels

  • Run shoes

  • Socks

  • Run hat

  • Change of clothes

  • Lunch for Olympic clinic

  • Sunscreen

  • Anti-chafing lube

Registration Deadline

The registration deadline is MARCH 1ST AT MIDNIGHT. We do expect the clinics to fill up before then, and once full there will be a wait list.

Event Schedule (Friday Open Water)

 

  • 5pm - Meet and open Water discussion - Course, confidence, skills and safety

  • 6pm - Open water swim skills and practice

  • 7pm - Swim the course with your guided group*

  • 8pm - Finish

Event Schedule (Saturday Olympic)

 

  • 6.30am - Meet and bike discussion - Course, skills and safety

  • 7.15am - Ride the course with your guided group*

  • 9.15am - Break/snack

  • 10am - Transitions clinic 

  • 12pm - Lunch break

  • 1pm - Run discussion - Course, pacing, injury prevention

  • 1.45pm - Dynamic run warmup

  • 2pm - Run the course with your guided group

  • 3pm - Stretch and cool down

  • 3.30pm - Break/snack - Nutrition discussion

  • 4.30pm - Swim the course*

  • 6pm - Finish

Event Schedule (Sunday Sprint)

 

  • 6.30am - Meet and bike discussion - Course, skills and safety

  • 7.15am - Ride the course with your guided group*

  • 8.15am - Break/snack

  • 9am - Transitions clinic

  • 10.30am - Break/snack - Nutrition discussion

  • 11am - Run discussion - Course, pacing, injury prevention

  • 11.15am - Run the course with your guided group, plus warm up/cool down

  • 12pm - Swim the course with skills and confidence advise

  • 1pm - Finish

Event Schedule (Sunday Meek & Mighty) 

 

  • 1pm - Practice swim 

  • 2pm - Transition practice with bike, skills and equipment suggestions

  • 3pm - Run practice with fun games 

  • 4pm - Special awards!

  • 4.30pm - Finish

 

Refund Policy 

 

The event management reserves the right to cancel the clinics, or move to a later time in the event of inclement weather, emergency, or natural disaster. In the event of cancellation, there will be no refund of entry fees.

Event Waiver

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Instinct Racing, PROTHREE LLC, St Anthony's Triathlon, OWS Crosstraining with Leo, Pinellas County Parks Dept, Pinellas county (A Political Subdivision of the State of Florida), Pinellas County Sheriffs Dept, or organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer.  I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES:  BABY JOGGERS, ANIMALS,IPODS/HEADSETS. By completing this event registration, both you and Instinct Racing, PROTHREE LLC, St Anthony's Triathlon, and OWS Crosstraining, agree that the statutes and laws of the State of Florida, without regard to the conflict of laws principles thereof, will apply to all matters relating to this event registration, this Agreement and Waiver, the Terms of Use or other use of the Instinct Racing sites. You agree that exclusive jurisdiction for any dispute with Instinct Racing, PROTHREE LLC, St Anthony's Triathlon, OWS Crosstraining, resides in the courts of the State of Florida and you further agree and expressly consent to the exercise of personal jurisdiction in the courts of the State of Florida in connection with any dispute including any claim involving Instinct Racing, PROTHREE LLC, St Anthony's Triathlon, OWS Crosstraining or its affiliates, subsidiaries, employees, contractors, officers, directors, telecommunication providers and content providers. Entry fees are non-refundable and non-transferable. I must present a photo I.D. to receive my race packet. The race management team reserves the right to accept or reject all entry forms. Instinct Racing, PROTHREE LLC, St Anthony's Triathlon, OWS Crosstraining reserve the right in the event of inclement weather, emergency, or natural disaster to cancel the race or move to a later time. In the event of cancellation, there will be no refund of entry fees.

CONTACT

PARTICIPANTS

*Please note there are some small sections of the course that we will be unable to use. 

© 2019 INSTINCT-RACING | ALL RIGHTS RESERVED

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